Health Disclaimer

Medical Advice Disclaimer

The information provided on Muscleswrist is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise programme, including yoga.

Individual Differences

Yoga affects everyone differently. What works for one person may not work for another. Factors including age, fitness level, existing injuries, and health conditions affect your experience. Listen to your body and modify practices as needed.

Before You Start

Consult a doctor before beginning any yoga or exercise programme, especially if you:

• Have existing health conditions or injuries
• Are pregnant or postpartum
• Are recovering from surgery
• Have chronic pain
• Are over 65 or sedentary

Emergency Support

If you experience chest pain, difficulty breathing, dizziness, or severe pain during yoga, stop immediately and seek medical attention. Call emergency services (111 in New Zealand) if needed.

App Information

Our reviews of yoga apps are based on testing and user experience. We do not verify medical claims made by app developers. If an app makes health claims, consult a healthcare provider to verify accuracy.

No Guarantee

Muscleswrist makes no guarantees regarding results from yoga practice. Individual outcomes vary based on consistency, effort, and personal factors beyond app quality.