Yoga Styles Explained

By Sarah Chen · Last updated 2026-06-24

Hatha Yoga

Pace: Slow, deliberate. Poses held for several breaths.

Best for: Beginners, flexibility building, mindfulness.

Traditional Hatha focuses on alignment and breath. Classes are less intense, giving you time to perfect form.

Pace: Fast, flowing. Poses linked with breath.

Best for: Cardio, strength building, athletes.

Vinyasa is a dynamic, sweat-inducing practice. Poses flow continuously, building heat and stamina.

Pace: Very slow. Poses held 3–5 minutes.

Best for: Relaxation, joint health, flexibility.

Yin targets deep connective tissues. Perfect for recovery days or stress relief.

Pace: Intense and athletic.

Best for: Advanced practitioners, strength training.

Power yoga is vigorous, building serious muscle strength and endurance.

Pace: Very slow, supported by props.

Best for: Injury recovery, relaxation, healing.

Restorative yoga uses blankets, blocks, and bolsters to support your body in deep relaxation.